10 tips to stop wasting food and boost your savings

Every year, consumers in rich countries are wasting food almost equal to the entire production of sub-Saharan Africa. Aside from being absolutely horrendous for the environment, wasting food is terrible for our bank balances. After all, food is the third largest expense most of us have (after accommodation and transport).


Wasting food


If only there were some way to minimise how much we are wasting food. Well, as luck would have it, Captain Thrifty presents…


10 quick tips to stop wasting food

1. Beware the special offer. Offers like “Buy One Get One Free” seduce us into buying more than we really need. Particularly for those of us with frugal impulses, bulk buys can be a siren call that’s hard to resist. If it ends up going in the bin, though, the only winners are the supermarket’s shareholders (which could be you, of course).

2. Fill your fridge strategically. Yes, really. Due to the way fridges are build, how you order the contents does make a difference. Want to know more? Food Republic has a useful infographic for what to put where.

3. Don’t put everything in the fridge. Some things, like bread, bananas and potatoes actually keep better at room temperature.

4. Watch out for ethylene. Ethylene is a plant hormone that triggers ripening. Some fruit and veg produces it, some is sensitive to it. For example, if you keep carrots and potatoes together, you risk ending up with rotten carrots before you can use them. Check out this handy list to work out what you should store separately.

5. Work with what you have. It can be tempting to go out and buy food to make an exciting new recipe. That’s cool, but complex recipes often leave you with leftover ingredients. The internet can be a real help here if you’re not a natural cook. Sites like SuperCook will let you input your ingredients and find recipes to match what you already have.

6. Monitor your waste. Much like budgeting and tracking expenditure, what gets measured gets managed. I can almost guarantee that for most ordinary people, just tracking how much you are wasting food will come as a shock.

7. Consider preservation. Can it, pickle it, whatever. Enough said.

8. Use your leftovers. Using your leftovers – perhaps even to take to work for lunch can be a good way to save money and avoid wasting food at the same time.

9. Eat the whole thing. My grandma always told me eating the crusts on my bread would give me curly hair on my chest. Leaving aside the dubious science of that – never mind whether it’s actually desirable – eating your bread crusts and the skins of your apples and potatoes is good for you and your bank balance, and will stop you wasting food. Win, win, win.

10. Don’t throw out good food. This may sound super obvious, but don’t be intimidated into throwing out good food just because it has passed a date on the packaging. Understanding the difference between sell-by and use-by dates is particularly important.



So, there we go. Do you do any of these things? Do you have any of your own tips?



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